Examining Sleep and Mood in Parents of Children with Sleep Disturbances.
Prerna VarmaRussell ConduitMoira JungeMelinda L JacksonPublished in: Nature and science of sleep (2020)
Parents of children with sleep disturbances experience poor sleep and high pre-sleep arousal, indicative of insomnia. Given that these parents experience cognitive arousal and insomnia, it is recommended that parents' sleep problems are addressed and treated in clinical settings.