Muscle strength training program in nonagenarians - a randomized controlled trial.
José María Cancela CarralAdriana López RodríguezIrimia Mollinedo CardaldaJosé Pedro Arieiro Gonçalves BezerraPublished in: Revista da Associacao Medica Brasileira (1992) (2019)
Individualized muscle strength training programs may help promote healthy lifestyles in such populations by maintaining autonomy, improving function and balance.