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Everesting: cycling the elevation of the tallest mountain on Earth.

Wannes SwinnenEmily LaughlinWouter Hoogkamer
Published in: European journal of applied physiology (2022)
For a fast Everesting time, our model suggests to select a hill climb which preferably starts at (or close to) sea level, with a slope of 12-20% and length of 2-3 km.
Keyphrases
  • high intensity