Comparison of muscle activity, strength, and balance, before and after a 6-month training using the FIFA11+ program (part 2).

Takeshi OshimaJunsuke NakaseAnri InakiTakafumi MochizukiYasushi TakataKengo ShimozakiSeigo KinuyaHiroyuki Tsuchiya

Published in: Journal of orthopaedic surgery (Hong Kong) (2020)

Routine performance of the FIFA11+ program can improve the activation of core and lower limb muscles, with a concomitant improvement in dynamic balance. These improvements could be beneficial in lowering the risk of sports-related injuries.

Keyphrases

lower limb
quality improvement
skeletal muscle
clinical practice
drug induced