Effect of Acute Sodium Bicarbonate and Caffeine Coingestion on Repeated-Sprint Performance in Recreationally Trained Individuals: A Randomized Controlled Trial.
Carmen FerragutPaola Gonzalo-EncaboÁlvaro López-SamanesDavid ValadésAntonio Jesús Sánchez-OliverPublished in: International journal of sports physiology and performance (2024)
To summarize, although the isolated ingestion of CAF and NaHCO3 improved repeated-sprint performance, the coingestion of both supplements did not stimulate a synergic ergogenic effect.