Effects of detraining on neuromuscular function and structural adaptations following once- or twice-weekly eccentric resistance training in older adults.

Brett Anthony Baxter Anthony W Baross Declan John Ryan Anthony David Kay

Published in: Aging clinical and experimental research (2024)

Eccentric resistance training elicits improvements in the neuromuscular function of older adults, which are sustained for at least 12 weeks after eccentric training cessation.

Keyphrases

resistance training
high intensity
body composition
physical activity
virtual reality