High versus Low-Intensity Resistance Training on Bone Mineral Density and Content Acquisition by Postmenopausal Women with Osteopenia: A Randomized Controlled Trial.

Fatemeh EslamipourMehdi GheitasiFariborz HovanlooZohreh Yaghoubitajani

Published in: Medical journal of the Islamic Republic of Iran (2023)

According to the current findings, HIRT seems to be the most effective training program compared with LIRT for bone indicators improvement in the femur neck and the lumbar spine among postmenopausal women with osteopenia.

Keyphrases

bone mineral density
resistance training
postmenopausal women
body composition
high intensity
breast cancer risk