Matcha green tea beverage moderates fatigue and supports resistance training-induced adaptation.

Mizuho ShigetaWataru AoiChiharu MoritaKurumi SogaRyo InoueYoichi FukushimaYukiko KobayashiMasashi Kuwahata

Published in: Nutrition journal (2023)

Daily intake of matcha green tea beverages may help in muscle adaptation to training, with modulations in stress and fatigue responses and microbiota composition.

Keyphrases

resistance training
body composition
high intensity
sleep quality
high glucose
skeletal muscle
diabetic rats
physical activity
drug induced
virtual reality
stress induced
endothelial cells
weight gain
body mass index
depressive symptoms