Effects of caffeine supplementation on physical performance and mood dimensions in elite and trained-recreational athletes.

P JodraA Lago-RodríguezA J Sánchez-OliverA López-SamanesA Pérez-LópezP Veiga-HerrerosAlejandro F San JuanR Domínguez

Published in: Journal of the International Society of Sports Nutrition (2020)

CAFF supplementation improved anaerobic performance in both the elite and recreational athletes. However, the ergogenic effect of CAFF on several mood dimensions and subjective vitality was greater in the elite athletes.

Keyphrases

body composition
bipolar disorder
sleep quality
high school
microbial community
resistance training
physical activity
mental health
high intensity