Intensity Matters: Effect of Different Work-Matched Efforts on Subsequent Performance in Cyclists.
David Barranco-GilLidia B AlejoCarlos RevueltaSabbas de PazMaría IbañezAlejandro LuciaPedro L ValenzuelaPublished in: International journal of sports physiology and performance (2024)
A session including high-intensity intermittent efforts induces a greater fatigue, particularly in short-duration efforts and W', than a work-matched continuous-training session of moderate intensity.