Effect of moderate-intensity exercise bouts lasting <10 minutes on body composition in sedentary Kenyan adults aged ≥50 years.

Karani MagutahNilesh B PatelKihumbu Thairu

Published in: BMJ open sport & exercise medicine (2018)

In equal cumulative times, moderate-intensity exercise bouts lasting <10 min are comparable with current 30-60 min bouts in body composition modification for adults of ≥50 years.

Keyphrases

body composition
high intensity
resistance training
bone mineral density
physical activity
postmenopausal women