Upper-Body Resistance Training Following Soccer Match Play: Compatible, Complementary, or Contraindicated?
Angelo SabagRic LovellNeil P WalshNick GranthamMathieu LacomeMartin BuchheitPublished in: International journal of sports physiology and performance (2021)
Overall, because the perception of such sessions may be player dependent, their programming requires an individualized approach and should take into account match dynamics (eg, fixture scheduling, playing time, travel).