Effects of Morning Versus Evening Home-Based Exercise on Subjective and Objective Sleep Parameters in Older Adults: A Randomized Controlled Trial.

Jaehoon SeolYuya FujiiTaiki InoueNaruki KitanoKenji TsunodaTomohiro Okura

Published in: Journal of geriatric psychiatry and neurology (2020)

Engaging in low-intensity stepping exercises during the evening is potentially a useful nonpharmacological approach to improving sleep quality among older adults.

Keyphrases

sleep quality
physical activity
resistance training
depressive symptoms
high intensity
body composition