Effects of Kefir Consumption on Cardiometabolic Risk Factors: A Systematic Review and Meta-analysis of Randomized Controlled Trials.

Farveh YahyapoorNeda HaghighatZahra SohrabiOmid AsbaghiMohammad BagherniyaTannaz JamialahmadiAmirhossein Sahebkar

Published in: Current drug targets (2023)

Kefir has a beneficial effect in decreasing insulin resistance; however, no effect was seen on BW, FBS, HbA1C, and lipid profile.

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