Sleep duration and quality in permanent night work: an observational field study.

Kirsten Nabe-Nielsen Ann Dyreborg Larsen Anne Emily Saunte Fiehn Arup Mette Sallerup Vivi Schlünssen Åse Marie Hansen Anne Helene Garde

Published in: International archives of occupational and environmental health (2024)

This study does not provide evidence that supports recommendation of permanent night work to reduce adverse effects of night shifts on sleep. A limited number of consecutive night shifts is recommended to reduce accumulation of sleep debt.

Keyphrases

sleep quality
physical activity
depressive symptoms
quality improvement