Day-to-day variations in daily rest periods between working days and recovery from fatigue among information technology workers: One-month observational study using a fatigue app.

Tomohide KuboShuhei IzawaMasao TsuchiyaHiroki IkedaKeiichi MikiMasaya Takahashi

Published in: Journal of occupational health (2018)

Ensuring weekday DRPs plays an essential role in protecting the opportunities to sleep, with better recovery from fatigue and stress among information technology workers.

Keyphrases

sleep quality
physical activity
health information
depressive symptoms
stress induced
heat stress