Acute Benefits of Acidified Milk Drinks with 10-g and 15-g Protein on Shifting and Updating Performances in Young Adults: A Randomized Controlled Trial.
Rui NouchiLaurie T ButlerDaniel J LamportHaruka NouchiRyuta KawashimaPublished in: Nutrients (2023)
Our findings suggest that the acidified 10-g and 15-g milk protein drinks have an acute benefit on shifting and updating performance in healthy young adults.