The impact of sleeping with reduced glycogen stores on immunity and sleep in triathletes.

Julien B LouisLaurie-Anne MarquetEve TiollierStéphane BermonChristophe HausswirthJeanick Brisswalter

Published in: European journal of applied physiology (2016)

Sleeping and training the next morning regularly with reduced glycogen availability has minimal effects on selected markers of immunity, the incidence of URTI and sleeping patterns in trained athletes.

Keyphrases

physical activity
sleep quality
resistance training
depressive symptoms
high intensity
high school