The effects of dietary nitrate supplementation on endurance exercise performance and cardiorespiratory measures in healthy adults: a systematic review and meta-analysis.

Chloe GaoSaurabh GuptaTaranah AdliWinston HouReid CoolsaetAbigail HayesKevin KimArjun PandeyJacob GordonGurneet ChahilEmilie P Belley-CoteRichard P Whitlock

Published in: Journal of the International Society of Sports Nutrition (2021)

The available evidence suggests that dietary nitrate supplementation benefits performance-related outcomes for endurance sports.

Keyphrases

high intensity
resistance training
nitric oxide
skeletal muscle
drinking water
body composition
type diabetes
metabolic syndrome
weight loss