Adherence to a Ketogenic Low-Carbohydrate, High-Fat Diet Is Associated With Diminished Training Quality in Elite Racewalkers.

Alannah K A McKayMegan L R RossNicolin TeeAvish P SharmaJill J LeckeyLouise M Burke

Published in: International journal of sports physiology and performance (2023)

Athletes adhering to an LCHF diet showed impaired training capacity relative to their high-CHO-supported counterparts, completing lower training volumes at slower speeds, with higher heart rates.

Keyphrases

high fat diet
adipose tissue
insulin resistance
virtual reality
heart failure
physical activity
weight loss
skeletal muscle
glycemic control