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Adherence to a Ketogenic Low-Carbohydrate, High-Fat Diet Is Associated With Diminished Training Quality in Elite Racewalkers.

Alannah K A McKayMegan L R RossNicolin TeeAvish P SharmaJill J LeckeyLouise M Burke
Published in: International journal of sports physiology and performance (2023)
Athletes adhering to an LCHF diet showed impaired training capacity relative to their high-CHO-supported counterparts, completing lower training volumes at slower speeds, with higher heart rates.
Keyphrases
  • high fat diet
  • adipose tissue
  • insulin resistance
  • virtual reality
  • heart failure
  • physical activity
  • weight loss
  • skeletal muscle
  • glycemic control