Adherence to a Ketogenic Low-Carbohydrate, High-Fat Diet Is Associated With Diminished Training Quality in Elite Racewalkers.
Alannah K A McKayMegan L R RossNicolin TeeAvish P SharmaJill J LeckeyLouise M BurkePublished in: International journal of sports physiology and performance (2023)
Athletes adhering to an LCHF diet showed impaired training capacity relative to their high-CHO-supported counterparts, completing lower training volumes at slower speeds, with higher heart rates.