The Influence of Mobility Training on the Myofascial Structures of the Back and Extremities.
Gunda SlomkaRobert SchleipPeter FreiNicolas KurpiersMichael KrämerKatharina BauermeisterWolfgang BauermeisterPublished in: Journal of clinical medicine (2024)
Hence, this study highlights the advantages of mobility training over Crosstrainer exercises and provides valuable insights for the recommendation of training regimens aiming at the enhancement of musculoskeletal functionality and overall well-being.