Collagen peptides supplementation improves function, pain, and physical and mental outcomes in active adults.
Shiloah A KviatkovskyRobert C HicknerHannah E CabreStephanie D SmallMichael J OrmsbeePublished in: Journal of the International Society of Sports Nutrition (2023)
These findings suggest 10 to 20 g/d of CP supplementation over 6 to 9 months may improve ADLs, pain, MCS, and PCS in middle-aged active adults.