Protein-enriched soup and weekly exercise improve muscle health: A randomized trial in mid-to-old age with inadequate protein intake.

Li-Ning PengMing-Hsien LinSung-Hua TsengKo-Han YenHuei-Fang LeeFei-Yuan HsiaoLiang-Kung Chen

Published in: Journal of cachexia, sarcopenia and muscle (2024)

Protein-enriched soup with weekly exercise over 12 weeks significantly improved physical performance, lipid profile, and DHEA-S levels among middle-aged and older adults with inadequate protein intake, while studies assessing long-term benefits of the intervention are needed.

Keyphrases

physical activity
protein protein
amino acid
mental health
public health
high intensity
small molecule
skeletal muscle
risk assessment
resistance training
social media
preterm birth
gestational age
health promotion