Higher plant-derived nitrate intake is associated with lower odds of frailty in a cross-sectional study of community-dwelling older women.
Eleanor HayesElsa DentOliver M ShannonLie Zhou ZhongTrent BozanichLauren C BlekkenhorstKun ZhuCatherine P BondonnoMario SiervoEmiel O HoogendijkJonathan M HodgsonRichard L PrinceJoshua R LewisMarc SimPublished in: European journal of nutrition (2024)
Community-dwelling older women consuming low amounts of plant-derived nitrate were more likely to present with frailty. Consuming at least one daily serving (~ 75 g) of nitrate-rich green leafy vegetables may be beneficial in preventing frailty.