Effects of High-Speed Versus Traditional Resistance Training in Older Adults.

Itamar P VieiraPatrícia C B LoboJames FisherRodrigo Ramirez-CampiloGustavo D PimentelPaulo Roberto Viana Gentil

Published in: Sports health (2021)

The findings provide important insights into how health care professionals can prescribe HST and TRT, considering efficiency, safety, and individual aspects.

Keyphrases

resistance training
high speed
healthcare
body composition
atomic force microscopy
high intensity
physical activity
high resolution
mass spectrometry
social media
single molecule
health insurance