Be present now, sleep well later: Mindfulness promotes sleep health via emotion regulation.

Claire E SmithChristina X MuAngelina VenettoArooj KhanSoomi LeeBrent J Small

Published in: Health psychology : official journal of the Division of Health Psychology, American Psychological Association (2024)

These findings support emotion regulation as a sound theoretical framework for sleep and mindfulness research and may support more informed workplace mindfulness interventions. (PsycInfo Database Record (c) 2024 APA, all rights reserved).

Keyphrases

physical activity
sleep quality
chronic pain
healthcare
public health
mental health
emergency department
health information
adverse drug