Effects of non-supervised exercise interventions on bone mineral density in adult women: a systematic review and meta‑analysis.

Horacio Sánchez-Trigo Joern Rittweger Borja Sanudo

Published in: Osteoporosis international : a journal established as result of cooperation between the European Foundation for Osteoporosis and the National Osteoporosis Foundation of the USA (2022)

Non-supervised exercise improves FN and LS BMD in adult women. Beneficial effects of exercise on FN and LS BMD might be more pronounced in those with poor bone health compared with healthy counterparts. More RCTs prescribing non-supervised, osteogenic exercise are required in this population. It is necessary to investigate the efficacy of remote/assistive technologies for delivering and monitoring non-supervised exercise interventions.

Keyphrases

bone mineral density
high intensity
physical activity
machine learning
resistance training
postmenopausal women
body composition
polycystic ovary syndrome
public health
primary care
emergency department
mental health
bone marrow
type diabetes
adipose tissue
metabolic syndrome
risk assessment
young adults