Describing the Flick Movement Kinematic Biomechanically and Investigating the Effect of Thrower's Ten Exercises in Underwater Hockey Players.

This study describes the underwater flick kinematic technique biomechanically and interprets preliminary findings for the first time. Thus, 6 weeks of Thrower's Ten exercise program provides more body muscle movements than the smaller ones during the flick movements and higher flick-throwing distance in underwater hockey players.