The Effect of the FIFA 11 + with Added Neck Exercises on Maximal Isometric Neck Strength and Peak Head Impact Magnitude During Heading: A Pilot Study.
Kerry PeekJordan AndersenMarnee J McKayTheo VersteeghIan A GilchristTim MeyerAndrew J GardnerPublished in: Sports medicine (Auckland, N.Z.) (2021)
On average, players who completed neck exercises demonstrated an increase in isometric neck strength and a decrease in head impact magnitude during heading. These exercises were easily incorporated into usual training. Australian New Zealand Clinical Trials Registry (no: ACTRN12619001375145).