Baseline Sleep Characteristics in NCAA Division I Collegiate Athletes.

Joshua T GoldmanBrian DonohoeNicolas HatamiyaNelson F BolandJeremy VailKristen E HolmesDavid PresbyJeongeun KimCalvin Duffaut

Published in: Clinical journal of sport medicine : official journal of the Canadian Academy of Sport Medicine (2024)

College student-athletes do not typically obtain the recommended amount of sleep. Optimizing sleep can positively affect academic and athletic performance.

Keyphrases

sleep quality
physical activity
body composition