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Association of changes in lifestyle with changes in sleep difficulties: an analysis of 38 400 participants over a 16-year follow-up.

Mikhail SaltychevJuhani JuholaJenni M ErvastiMika KivimäkiJaana PenttiSaana MyllyntaustaJussi Vahtera
Published in: BMJ open (2021)
The results of this longitudinal study suggest that changes in sleep quality are interconnected with changes in lifestyle.
Keyphrases
  • sleep quality
  • physical activity
  • metabolic syndrome
  • depressive symptoms
  • weight loss
  • cardiovascular disease