Evenness of Dietary Protein Intake Is Positively Associated with Lean Mass and Strength in Healthy Women.

Nathaniel R JohnsonChristopher J KotarskySean J MahoneyBailee C SawyerKara A StoneWonwoo ByunKyle J HackneySteven MitchellSherri N Stastny

Published in: Nutrition and metabolic insights (2022)

Evenness of protein intake is related to lean mass, muscle strength, and muscular endurance in women. Spreading protein intake throughout the day maximizes the anabolic response to dietary protein, benefiting muscle mass and performance.

Keyphrases

protein protein
polycystic ovary syndrome
binding protein
type diabetes
weight gain
small molecule
resistance training
body mass index
metabolic syndrome
body composition
pregnancy outcomes
insulin resistance
cervical cancer screening