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Branched-chain amino acids, arginine, citrulline alleviate central fatigue after 3 simulated matches in taekwondo athletes: a randomized controlled trial.

I-Fan ChenHuey-June WuChung-Yu ChenKuei-Ming ChouCheng-Kang Chang
Published in: Journal of the International Society of Sports Nutrition (2016)
This study suggested that the combined supplementation could alleviate the exercise-induced central fatigue in elite athletes.
Keyphrases
  • amino acid
  • sleep quality
  • nitric oxide
  • body composition
  • physical activity
  • depressive symptoms
  • high school