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The effect on glycaemic control of low-volume high-intensity interval training versus endurance training in individuals with type 2 diabetes.

Kamilla M WindingGregers W MunchUlrik W IepsenGerrit Van HallBente K PedersenStefan Peter Mortensen
Published in: Diabetes, obesity & metabolism (2018)
Despite a ~45% lower training volume, HIIT resulted in similar or even better improvements in physical fitness, body composition and glycemic control compared to END. HIIT therefore appears to be an important time-efficient treatment for individuals with type 2 diabetes.
Keyphrases
  • body composition
  • glycemic control
  • type diabetes
  • high intensity
  • resistance training
  • virtual reality
  • bone mineral density
  • skeletal muscle
  • blood glucose
  • weight loss
  • metabolic syndrome
  • adipose tissue