Balance as an Additional Effect of Strength and Flexibility Aquatic Training in Sedentary Lifestyle Elderly Women.

Fernando Alves ValeMariana Callil VoosChristine BruminiEneida Yuri SudaRonaldo Luis da SilvaFátima Aparecida Caromano

Published in: Current gerontology and geriatrics research (2020)

The aquatic exercises program, which was originally developed to promote muscle strength and flexibility, also improved functional balance. Aquatic training is an option for physical health promotion for sedentary lifestyle elderly women.

Keyphrases

physical activity
health promotion
risk assessment
polycystic ovary syndrome
middle aged
metabolic syndrome
pregnancy outcomes
cardiovascular disease
community dwelling
weight loss
virtual reality
cervical cancer screening
breast cancer risk
quality improvement
mental health
resistance training
skeletal muscle