Effects of Pre-Workout Multi-Ingredient Supplement on Anaerobic Performance: Randomized Double-Blind Crossover Study.
Piotr KaczkaAmit BatraKatarzyna KubickaMarcin MaciejczykAgata Rzeszutko-BełzowskaIwona Pezdan-ŚliżMonika Michałowska-SawczynMarta PrzydziałArtur PłonkaPaweł CieszczykKinga Humińska-LisowskaTomasz ZającPublished in: International journal of environmental research and public health (2020)
The supplement significantly improves upper and lower body strength and power output in resistance-trained men.