Association between physical activity over a 10-year period and current insomnia symptoms, sleep duration and daytime sleepiness: a European population-based study.
Erla BjornsdottirElin Helga ThorarinsdottirEva LindbergBryndis BenediktsdottirKarl FranklinDebbie JarvisPascal DemolyJennifer L PerretJudith Garcia AymerichSandra Dorado-ArenasJoachim HeinrichKjell TorénVanessa Garcia-LarsenRain JögiThorarinn GislasonChrister JanssonPublished in: BMJ open (2024)
Physically active people have a lower risk of some insomnia symptoms and extreme sleep durations, both long and short.