The Relationship between Sleep Duration and Metabolic Syndrome Severity Scores in Emerging Adults.

Bilal A ChaudhryMichael S BrianJesse Stabile Morrell

Published in: Nutrients (2023)

Our findings suggest short (<7 h/day) and long (>9 h/day) sleep durations raise the risk of MetS in a sample of emerging adults. Further research is needed to elucidate the impact of improving sleep habits on future disease risk.

Keyphrases

metabolic syndrome
sleep quality
physical activity
current status
insulin resistance
uric acid
type diabetes
depressive symptoms
skeletal muscle
adipose tissue