Effects of Bilateral and Unilateral Resistance Training on Horizontally Orientated Movement Performance: A Systematic Review and Meta-analysis.

Jason MoranRodrigo Ramirez-CampilloBernard LiewHelmi ChaabeneDavid G BehmAntonio García-HermosoMikel IzquierdoUrs Granacher

Published in: Sports medicine (Auckland, N.Z.) (2021)

Both BLE and ULE are effective in enhancing horizontal movement performance. However, contrary to popular opinion, supported by the concept of training specificity, ULE was no more effective at achieving this than BLE.

Keyphrases

resistance training
body composition
high intensity
structural basis