Influence of Confinement by COVID-19 on the Quality of Sleep and the Interests of University Students.

Iratxe Martínez-LezaunMontserrat Santamaría-Vázquez Mario Del Líbano

Published in: Nature and science of sleep (2020)

Sleep quality worsened during lockdown in university students, as well as both 20 and 40 days later. Staying busy during the day (not only studying but also working) and spending free time on relaxing activities are related to better sleep quality.

Keyphrases

sleep quality
coronavirus disease
depressive symptoms
sars cov
physical activity
quality improvement