Association of time-restricted feeding, arterial age, and arterial stiffness in adults with metabolic syndrome.
Maryam Alinezhad-NamaghiSaeid EslamiMohsen NematyReza RezvaniAdeleh KhoshnasabShokoofeh BonakdaranEmmanuella MagriplisAbdolreza NorouzyPublished in: Health science reports (2023)
This study suggested that TRF reduces arterial age and improves arterial stiffness among people with metabolic syndrome. This might be considered a beneficial nutrition strategy for extending healthspan (and perhaps longevity).