Sleep Patterns Related to Emotion Dysregulation Among Adolescents and Young Adults.
Rachel S FisherTaylor M DattiloChristina M SharkeyKatherine A TrainoHannah C EspeletaKendra N KrietschJohn M ChaneyLarry L MullinsPublished in: Journal of pediatric psychology (2021)
Emotion dysregulation differed across three sleep profiles, with participants classified in the good sleep group reporting, on average, the lowest emotion dysregulation, compared to the moderate and poor sleep groups. These findings highlight contextual factors of sleep that may be clinically targeted to promote emotion regulation.