Three-, Four-, and Five-Day Microcycles: The Normality in Professional Football.
Antonio GualtieriJordi Vicens-BordasErmanno RampininiDuccio Ferrari BravoMarco BeatoPublished in: International journal of sports physiology and performance (2024)
Coaches seem to be influenced by shorter microcycles in their training proposal, preferring sessions with a reduced muscle impact during shorter microcycles. Independent of the length of the congested fixture microcycle, the daily load seems to decrease when MD approaches.