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Three-, Four-, and Five-Day Microcycles: The Normality in Professional Football.

Antonio GualtieriJordi Vicens-BordasErmanno RampininiDuccio Ferrari BravoMarco Beato
Published in: International journal of sports physiology and performance (2024)
Coaches seem to be influenced by shorter microcycles in their training proposal, preferring sessions with a reduced muscle impact during shorter microcycles. Independent of the length of the congested fixture microcycle, the daily load seems to decrease when MD approaches.
Keyphrases
  • skeletal muscle
  • physical activity
  • molecular dynamics
  • virtual reality