Progressions of core stabilization exercises based on postural control challenge assessment.
Francisco J Vera-GarciaBelen Irles-VidalAmaya Prat-LuriMaría Pilar García-VaqueroDavid BarbadoCasto Juan-RecioPublished in: European journal of applied physiology (2020)
The CSE progressions obtained by males and females were very similar. However, the participants with high trunk control showed less significant differences between exercise variations than the participants with low trunk control, which shows the need to individualize the progressions according to the participants' training level. Overall, this study provides useful information to guide the prescription of CSE progressions in young physically active individuals.