Effective Stretching Positions of the Piriformis Muscle Evaluated Using Shear Wave Elastography.
Hikari ItsudaMasahide YagiKo YanaseJun UmeharaHiyu MukaiNoriaki IchihashiPublished in: Journal of sport rehabilitation (2024)
This study revealed that the position in which the PM was most stretched was maximum external rotation with 110° hip flexion and 40° hip adduction.