Lifestyle habits and the risk factors of dementia: Evidence from Japan.

We conclude that maintaining a good lifestyle helps prevent dementia. In particular, good eating habits, both in terms of types of food and eating routines, are essential to avoid the development of dementia. Most of these lifestyle habits belong to the targets of the "Health Japan 21" project. Therefore, our findings might provide some convincing evidence for promoting the project, which will not only extend healthy life expectancy, but also reduce the increasing number of older adults with dementia. Geriatr Gerontol Int 2021; 21: 203-208.