Safety and efficacy of Withania somnifera for anxiety and insomnia: Systematic review and meta-analysis.

Kaneez FatimaJaveria MalikFariha MuskanGhana RazaAreesha WaseemHiba ShahidSyeda Fatima JafferyUmeed KhanMuhammad Kashan ZaheerYasmeen ShaikhAhmed Mustafa Rashid

Published in: Human psychopharmacology (2024)

While W. somnifera extracts yielded promising results, further research with larger sample sizes is needed to confirm its effects on anxiety and insomnia.

Keyphrases

sleep quality
depressive symptoms
physical activity