Sleep patterns before and after competition: A real-world examination of elite athletes.

Good sleep before and after competitions is crucial to cognitive, physiological performance and recovery. Yet, elite athletes face a unique set of challenges when acquiring good sleep before and after competitions, and indeed commonly report sleep problems when it matters most. This study examined the sleep of elite athletes before and after competition compared to before and after free days. A total of 1808 unique nights of actigraphy ( n  = 1495) and sleep diary ( n  = 1335) data from elite Australian Football League and National Rugby League male athletes ( N  = 85, M-age = 24.4 ± 3.6) were collected and analysed using multi-level mixed models. On nights before competitions, athletes advanced sleep timings ( p  < .001, d = 0.63) and increased total sleep time ( p  < .001, d = 0.65) compared to nights before free days. On nights after competitions, athletes delayed sleep timings ( p  < .001, d = 1.64), reduced total sleep time ( p  < .001, d = 1.28), and had significantly worse quality sleep ( p  < .001, d = 0.71) compared to nights after free days. Sleep was especially worse following night competitions. While elite athletes and organisations may be implementing effective sleep strategies to optimise sleep the night before competitions, strategies to improve sleep after competitions may be lacking. We discuss potential factors contributing to this asymmetry and propose areas for research moving forward.