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The impact of landing forces on repeated jumping performance.

Martin T JanikovJan PadeckyJames J Tufano
Published in: The Journal of sports medicine and physical fitness (2024)
Thirty maximal-effort jumps did not cause fatigue-related decrease of performance, independent of jump type (i.e., the magnitude of landing GRF). Although, reduced vertical GRF upon landing appears to have a neutral-to-positive effect on concentric jumping performance. Therefore, reducing landing GRF, such as by using BJs, could acutely augment jumping performance and help to reduce cumulative training load.
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