Glycemic index and glycemic load of common fruit juices in Thailand.
Chonnikant VisuthranukulPichet SampatanukulSuphab AroonparkmongkolPathama SirimongkolSirinuch ChomthoPublished in: Journal of health, population, and nutrition (2022)
The GIs of fruit juices were varied but consistently showed a positive correlation with insulin indices. Fruit juices with low GI are a healthier choice for people with diabetes as well as individuals who want to stay healthy since it produces more subtle postprandial glucose and insulin responses.